Myprotein

Whats up guys and (hopefully) girls?? ;) It's Monday again and I have the morning to myself (it's my rest day this week), so I thought I would give you guys an insight into a brand that is really working for me at the moment, and has been for the past 2 years. Myprotein are definitely not cheap, but in the fitness game you just have to pay those extra premiums if you want to get those extra gains. They are based in the UK, but they have good delivery rates for all over the world, and are becoming hugely popular and gaining lots of weight-cred! There whole range is exceptional (barring one or two wheys, but that is just personal opinion on the taste). Ultra high protein ratios mean you are getting value for money, even if you are shelling out a little extra in the beginning, compared to other brands.

In my personal regime, I use the following Myprotein products; Impact Whey Protein (over 80%), Creatine Monohydrate (get the flavoured variety, as standard creatine is very strong and unpleasant tasting), Leucine tablets (these are considered to be an essential amino acid, which is needed to break down protein in the body).

A special mention goes to the Hurricane XS. It is very useful if you think you need to increase carb and protein intake, and it also has added creatine. Since I started using the Hurricane XS, my gains have increased and I am getting leaner all the time, almost daily improvements in fact. They also have great advice portals, so if you are a beginner, or are just a little unsure of your next step, then ask the guys there, or you could even ask me!

Sach!

Hey everyone, so here is my first proper blog post, and I am a little bit nervous! haha (not really, i'm much tougher than that, due to all the weights that I do!).

Today I want to talk about my nutrition regime, as I have been getting good results very quickly. I set myself a target of at least 5 sessions per week, perhaps 6 depending on my schedule. My diet is very strict, (I am doing a low carb, high fat diet), but one day during the week (usually my rest day) I will eat that many carbs that the supermarket runs out of rice and bread!

Anyway, my diet consists of eggs in the mornings, and as I am eating a high fat diet, I don't bother separating the yolks and whites. I will have the eggs with some vegetables, usually tomatoes and spinach. I love using garam masala and fresh herbs, I like to cook a lot, so I have fun experimenting every morning.  Oh and a bit of fried paneer.

Lunch time is usually soup with fish, lots of fish, oh and as i snack I will eat some oatcakes if I am hungry during the morning.

For dinner, my favourite meal is lots of roasted vegetables, topped with fried fish. This meal is very delicious and very healthy, I don't think I will ever get bored of it. You can exchange the fish for any meat also, and it is just as nice. If you have some then add some cream cheese to the vegetable mix, you won't regret it, honest!

I also cook everything in coconut oil... It's a super healthy and very tasty oil, that actually helps in reducing fat, and has lots and lots of other health benefits

My Introduction :)

Hey everyone, I am Sachin, and I from India! I have been fitness training for a few years now and I want to start a blog about everything that I know (and probably don't know!). If I can inspire some peoples to get into exercise then I will be very happy, and proud! Hope you enjoy my blog!