Hey everyone, so here is my first proper blog post, and I am a little bit nervous! haha (not really, i'm much tougher than that, due to all the weights that I do!).

Today I want to talk about my nutrition regime, as I have been getting good results very quickly. I set myself a target of at least 5 sessions per week, perhaps 6 depending on my schedule. My diet is very strict, (I am doing a low carb, high fat diet), but one day during the week (usually my rest day) I will eat that many carbs that the supermarket runs out of rice and bread!

Anyway, my diet consists of eggs in the mornings, and as I am eating a high fat diet, I don't bother separating the yolks and whites. I will have the eggs with some vegetables, usually tomatoes and spinach. I love using garam masala and fresh herbs, I like to cook a lot, so I have fun experimenting every morning.  Oh and a bit of fried paneer.

Lunch time is usually soup with fish, lots of fish, oh and as i snack I will eat some oatcakes if I am hungry during the morning.

For dinner, my favourite meal is lots of roasted vegetables, topped with fried fish. This meal is very delicious and very healthy, I don't think I will ever get bored of it. You can exchange the fish for any meat also, and it is just as nice. If you have some then add some cream cheese to the vegetable mix, you won't regret it, honest!

I also cook everything in coconut oil... It's a super healthy and very tasty oil, that actually helps in reducing fat, and has lots and lots of other health benefits