Another Week of Fitness!

Good morning my fitness friends! I hope everybody is fighting fit and ready for another week of amazing training! This week I have really stepped it up a notch and only had 1 rest day, and even that was hard to just relax, I really wanted to be working out! I have been working on my arms a lot recently and have increased my workout to suit that.

I have now been working on muscle gain and definition. I now work at 10 X 5 sets of hammer curls (18KG) and follow that with forearm charges. For the forearm I lower the weight to 12KG but still do my 10 sets of 5 reps. I then lower the weights each by 4KG and do 15 X 3 sets. At the end of this part of the workout I then take 8KG weights and do 20 X 4 sets, with around 90 seconds in between each set. Try this exercise and tell me you don't feel your arms getting bigger by the second!

I also love to use the cables to workout my arms. Real slow movements mean you can really feel the burn, and you can put the pressure on the part of the arms that really need it. It's impossible to get tge definition without this slow burning process. I do bicep curls followed by lateral curls, this way I am getting a full workout on my biceps.

I tend to keep tricep work limited to when I work out my chest, as working out biceps and triceps at the same time I find really tires out the arms very quickly. Maybe it will be different for some of you, but I like to keep them separate. Training is about finding your own way though once you know the basics, and that is the fun part!

Sach