Hey guys, sorry it's been a while since the last entry but I have been really ill. Been pumped full of antibiotics and bed ridden for more than a week. The last thing I was thinking about was training and blog writing. Out of bed now though but struggling with anything labour-like. Haven't been to work in that time so I am getting a little bored. Have been using the time though to look at my diet and see of there is anyway I can improve what I have been eating, as I want to keep my immune system as strong and healthy as possible. I have been looking at non-supplement forms as I am happy enough with what I use now. Food is the best source of anything if you can find what you need.
So I have been looking at berries and antioxidants, also avocado with all its lovely fat and energy boosting qualities. I have read that it is one of the best foods for your immune system, so I will be increasing my intake... just wish it wasn't so expensive! Whey protein is also very good for the immune, and I know I get enough of that already. I love mushrooms and they are also wonderful for this, as well as eggs... so my breakfasts are set.. egg avocado and mushroom. Boom.
Is there anything you guys recommend or that I should be looking into? Would love any questions or tips.
Here's to a healthier new week!
Sach
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